Fitness Accompanied By Sports Scientists
Exercise Programs Accompanied by Sports Scientists
Fitness
A 400-square-meter space equipped with state-of-the-art exercise equipment, surrounded by nature, perfect for exercise.Before exercising, you will be assessed by a sports scientist to design and exercise program that is right for you.
Aqua Aerobics Exercises
Aqua aerobics exercise is a form of physical activity performed in water. It utilizes the properties of water, such as buoyancy and resistance, to provide a unique and beneficial workout experience.
Saltwater Pool
Large saltwater pool for healthy swimming without having to worry about chlorine. The depth is about 1.25 meters . Handrails are installed along the edge of the pool for support while exercising in the water and to reduce risk while in the water
Bike Ride for Health
Cycling is a fantastic way to boost overall health and well-being. BenefitsIt strengthens lungs and improves your breathingPromotes healthy blood flow throughout the body.Reduces the risk of heart disease, stroke, and high blood pressure. Strengthens key muscles in legs and coreIncrease bone density.Stress reliever and mood booster
